1:1 Check In Form | Built By Balance

1:1 Coaching Client Check-In Form

First name

Last name

Email Address

Upload progress pics, weight & measurements into Built By Balance App - first • thing in the AM, after using the bathroom, with as little clothing as comfortable, before eating or drinking anything.

Photos & measurements uploaded into app

Skip photos & measurements if you're on your period

Did you hit all the workouts & cardio (if assigned)? List these out separately (ex: 3/3 workouts, 2/2 cardio) How much extra movement (classes, cardio, sports, etc..) are you currently doing, if any?

What are your current macros? It is mandatory here that you include your weekly summary of your My Fitness Pal. (Go to More > Nutrition > CALORIES [Week View] & NUTRIENTS [Week View]). Type out the calories & the nutrients from the week.

How many hours of sleep are you averaging nightly?*