Let's get to know each other & your goals!

Tell me all about yourself so that I can build the perfect program just for you!

First Name

Last Name

Instagram Handle

Have you purchased or tried any health / fitness programs or worked with a coach in the past? If so, how would you describe your experience? What were your likes & dislikes?

What do you perceive have been your barriers to success in the past?

What are your specific physique goals?

What do you do for a living? Are you more sedentary or active at work?

If you have a smart watch, how many steps do you average daily?

Do you have ay health conditions (PCOS, Hashimotos, Hyperthyroidism, etc..)?

Are you familiar with macro tracking? If you're currently tracking, what are your macros?

Are you currently in a calorie deficit / trying to lose weight? If so, how long have you been in a deficit?

What does a typical day of eating look like for you on a weekday? What does a typical dy of eating look like for you on the weekends?

Do you have any food allergies or preferences that I should be aware of?

How much water do you drink on a daily basis? (if you know)

What supplements / medications are you currently taking? (if any)

How many hours of sleep do you average nightly? Do you have any trouble falling sleep or sleeping through the night?

Is there anything else you think I should know (day to day schedule, support at home, stress levels, etc..)? The more info you can provide me with, the better!

Got it! Now I have all the info & can start building your program! Be sure to log into your Training app as well for your first check in!