A 3-week introduction to the Balanced Mom Method.
 
Inside the app, you’ll follow strength workouts, track macros & complete two check-ins.
 
Includes:
21 days inside the Built By Balance app
4 strength workouts per week (home or gym)
Macro targets based on your intake
Midpoint check-in
Final review with next-step guidance

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Equipment (Home Version):
Adjustable / multiuple dumbbells (moderate weight)
Resistance bands (anchorable)
Mini band
Sliders or towels
Bench or sturdy elevated surface
 
If you only have very light dumbbells, this program will not provide enough progression.