A simple first step for women who want structure before committing to full coaching.

Build consistency with strength training, learn how your macros actually work & spend 21 days following the same structure used inside Built By Balance coaching.

No extremes. No guesswork. No starting over every Monday.

Best for women who need structure, momentum & proof they can actually follow through.

Inside Your 21 Days:

3 to 4 progressive workouts each week
Gym or home version based on your setup
Macro targets based on your intake
Midpoint check-in
Final review + clear next step

21-Day Foundation

C$67.00

Excluding GST/HST

* This is not full 1:1 coaching. It’s your first step into coaching inside the Built By Balance app.

21-Day Foundation

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