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The 4-Step Guide to Calculating Your Own Macros


How do you figure out exactly how much protein, fat & carbs you should be consuming daily? This PDF will walk you through a simple step-by-step of how to calculate your own macros depending on your specific goals.

The worksheet has several spots for you to fill in & will guide you through the simple math required to figure out your personal macronutrient goals.

Macros 101

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