Alisha A.

When Alisha started with me, her goal wasn’t just physical.

She was coming off antidepressants & her doctor encouraged her to add fitness into her routine for mental clarity.

So that’s where we started.

Not with extremes.
Not with trying to overhaul everything.

Just building something she could actually stick to.

Within a couple months, she was already feeling better mentally & physically… and her body was changing too.

But this is the part that matters most: “I use my workouts like I took my medication.”

That’s what consistency looks like.

Not motivation.
Not perfect weeks.

Something that becomes part of your life.

Here’s what she had to say:
“By the end of August, I had not only felt better mentally & physically & was fully off my meds but my body was already changing.”

“What I love most about Built By Balance is that Court knows that I love my curves & she just wants her clients to feel the best that they can.”

“I work out at home & Court develops programs that not only suit my equipment but makes them so that I'm always progressing.”

That’s the goal.

Not just changing your body… but building something that actually supports your life long-term.