Jessie B.

She told me from day one:
“I want to gain muscle & TBH I want a dump truck booty & to eventually intimidate men at the gym.”

So we didn’t diet her.

‼ We fed her ‼

Calories went up, training mattered & we focused on actually building something instead of trying to get smaller.

She weighs more now than when she started.

BUT LOOK AT HER!

Stronger. Leaner. More shape. More confidence.

And this is what she had to say about it:
“I am so proud of myself for sticking to the plan, trusting the process & showing up.”

“What I notice the most is my face! I look sooooo sad in the before pics. That poor girl 😿 If she only knew how great life was going to get!”

“It was way more difficult being sad every day than lifting weights 🫶”

That’s the shift.
Not perfect weeks. Not extremes.
Just showing up, fuelling your body & actually following through.

She wanted a dump truck.
So we built her one.

If you’ve dieted before & feel stuck trying to get “leaner” without actually changing your body... this is what happens when you stop under-eating & start doing things properly.