Kate M.

Kate came in after six months of cardio, trying to eat “healthy” & wondering why nothing was changing.

Like a lot of women, she thought she was doing everything right.

She wasn’t. 🤷🏻‍♀️

The effort was there.
The strategy wasn’t.

We didn’t slash food.
We didn’t add more cardio.

We started with a moderate calorie deficit, strength training she could actually follow from home & a level of consistency that fit her life as a busy mom of two.

Here’s what happened:
• nearly 20 lbs down
• 18 inches off her midsection
• stronger physique
• more confidence
• now maintaining while eating close to 2500 calories

And this is how she put it:
“I thought I had been eating healthy & exercising right but once I signed up with Built By Balance, I realized I had been doing it all wrong!”

“Suddenly I was losing fat, building muscle & totally changing my physique, all while eating more food than I previously had been!”

That’s the difference.

Not more effort.

Just better execution.

Because the goal isn’t just losing weight.

It’s building something that actually holds up when life stays busy.

If you’ve dieted before & feel like you’re doing everything right but still not seeing change… send me a message.