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Meghan K.

"I learned that I wasn’t eating enough ! I always thought weight loss was lots of cardio & eating less.

Now, I'm comfortable in my own skin & nearly 40. I’ve been consistent for a year & half in the gym & I feel confident when I need to take some time off from tracking that I won’t lose progress.

I love how my mind set has changed from losing weight to how much I can lift ! Ditch the scale!"

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