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21-Day Foundation

21 days inside the Built By Balance app

Train with structure, hit your macros & stop second-guessing your next step.
Best for women who need structure before full coaching.

If you’re tired of starting over, start here.

This is for you if:

  • You've dieted before but the scale won't move

  • You’re “good” all day & lose control at night

  • You're open to tracking instead of guessing

  • You can realistically train 3-4x per week

  • You want results you can repeat

What you'll get:

  • 21 days inside the Built By Balance app

    3–4 strength workouts per week

  • Macro targets based on your stats

  • Midpoint check-in

  • Final review + recommendation for your next steps

Built to show you how coaching inside Built By Balance works before stepping into full coaching.

Investment: $67 CAD

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