STOP WANDERING AROUND THE GYM.
You’re already doing the work in the kitchen but your time in the gym feels like a guessing game. You’re tired of generic PDF plans & "influencer" workouts that don't scale. You want to walk into your workout knowing exactly what to do, how to do it, & why it’s working.
I build the strategy; you just show up & execute. No fluff, no wasted sets; just science-backed programming built for your body.
HOW IT WORKS
Step 1: The Intake - Tell me about your goals, your injury history & exactly what equipment you have (from a full commercial gym to a single pair of dumbbells).
Step 2: Your Custom Plan - I build your 6-week training block inside the Built By Balance app. Every movement includes a high-quality video demonstration so you never have to guess your form.
Step 3: Evolve & Grow - We use progressive overload to ensure you keep seeing results. You can send me form videos anytime for feedback & we adjust your plan as you get stronger.
WHAT'S INCLUDED:
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Custom Strength Programming: Built specifically for your available equipment & goals.
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Video Demonstration Library: Every exercise has a video to ensure you're moving safely & effectively.
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Form Review & Feedback: Send me videos of your lifts anytime for professional coaching & adjustments.
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Direct Messaging Access: Communication with me through the app for any plan tweaks as your life shifts.
THIS IS FOR YOU IF:
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Your nutrition is already on point & you don't need macro coaching.
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You want a high-level training plan without the price tag of a full transformation.
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You are ready to commit to a consistent strength routine & see real progress.
THIS IS NOT FOR YOU IF:
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You need help with meal planning, macros, or mindset.
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You want the 16-week high-touch BMM experience (Head over to the BMM page for that!).
